How are you getting on with the New Year’s resolutions you made earlier this month? Have you managed to Reset. Rehydrate. Reuse?
According to a study published in the Journal of Clinical Psychology just 46% of people who make New Year's resolutions are successful. That compares with only 4% of so-called “non-resolvers” who have a goal in mind but don’t ever set the intention out as a New Years resolution. Turns out writing things down really does work.
The practice of making resolutions can be traced back to Babylonian times. They believed that keeping to their word would reward them in the future with good favour. Making goals, even if you don’t achieve them, is still beneficial as it teaches us another important “R” in life, resilience.
Successful resolutions are all down to habit forming and they say that it takes 14 days to form a new habit. So if you’ve been sticking to it, you’re almost there. High five. That’s great, because the best resolutions can be highly rewarding and enrich your physical and emotional spirit and health. But don’t worry. They don’t need to be about saving the planet, or completing an Ironman. But hey, if either of those are on your list, we salute you and wish you the best of luck with your endeavours.
Let’s do a quick review of 3 Chilly’s R’s worth sticking to.
January is a great time to press the reset button. You don’t need to make seismic shifts. Simple, small and actionable changes, like meal prepping and moving more, having a regular digital detox or fixing your sleep schedule can be hugely rewarding.
We’ve turned pressing reset into the ultimate drinking experience with easy-access pop-top hydration on our Sports bottles.
We’re all basically 70% water. But how many of us are optimally hydrated right now? Dehydration symptoms are similar to those of anxiety and can affect everything from energy levels to concentration. It’s crucial for your mood and not just your wellbeing to regularly rehydrate.
With 6 different sizes of Chilly’s water bottles to choose from we’ve made it easier than ever to top up your H2O on the go, wherever your 24-hours takes you.
It’s time to take a break…from single use plastic and to adopt a reusable lifestyle. Why not make a resolution that gives something back and swap out plastic for reusable solutions, especially if you’re concerned about the impact you have on the environment?
At Chilly’s we proudly support the Refill revolution, an award-winning initiative from our friends at City to Sea. Get involved today and be a part of the single plastic reduction “re” solution. When you purchase a Refill X Chilly’s bottle, coffee pot or food pot , we’ll donate £10 to the cause and together we can help call time on pointless packaging.
Whatever you’ve resolved to do more (or less of) in 2023, whether that’s to simply getting fitter, drinking more water, producing less rubbish or visiting more museums, the Chilly’s range of reusables and refillables is designed with you and some of these more achievable goals in mind.
Discover our range and pick out the reusable to help you stay on track of your goals.